Jan 8 | Free Guided Meditation | New Providence, NJ Patch – Patch
Learn to meditate and connect with your inner self. This one-hour class will give you the foundations of your inner working system. Sahaja yoga classes are always free.
The location(3775 Park Ave, Edison, NJ, 08820) is on the 2nd floor, and the entrance is through the door which is next to Retro Fitness. You can contact us at (732) 702-1205
In Sahaja Yoga, one achieves the true awakening and union of one’s dormant spiritual energy with the all-pervading energy of the divine. This has been described as self-realization (Atma sakshaatkaar). The spiritual energy within is called ‘kundalini‘ in Sanskrit and it resides at the base of the spinal cord. When awakened, this benevolent nurturing energy passes upward through the nerve plexuses (chakra) in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. This energy, sustained through the practice of Sahaja Yoga meditation, has a curative and balancing effect on our system. It also facilitates a restorative state known as ‘thoughtless awareness’, in which the mind is in repose yet perfectly aware. What makes Sahaja Yoga meditation different from other techniques is that this state of thoughtless awareness happens spontaneously and without effort.
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January 2, 2023 at 02:39PM
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